Tuesday, August 9, 2011

Why do I keep gaining weight even though I'm exercising?

I have started taking Pilate's and kickboxing cles and have noticed the scale going higher and higher. My eating has definitely not increased nor has my diet changed. But i generally eat a balanced diet. And i know muscle weighs more than fat but i'm trying to lose weight here, so I don't know what to do. Any suggestions?

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